Resources

  • GP

    Your own GP may be able to offer help and advice.

  • Samaritans

    Call us any time, day or night

    Whatever you're going through, you can call us any time, from any phone for FREE.

    Call 116 123

    https://www.samaritans.org/

  • Minds Matter

    Looking after your mental health

    There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.

    We have expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you.

    https://www.nhs.uk/every-mind-matters/

  • Carolyn Spring

    https://www.carolynspring.com/category/impact-of-trauma-on-the-body/

  • Crisis Contact

    At times of crisis you can contact the emergency services on:-

    111

    999